(^_^) Boost your digestive health with mint

Mint

Mint is one of the most common herbs used in our food items. It is easily available and used widely in our cuisine. Mint is a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation.

Packed with antioxidants and phytonurients that can work wonders for your stomach, the menthol present in mint helps the enzymes necessary for digestion. They relax the smooth muscles of the stomach, reducing the chances of indigestion and spasms.

They can also act on these muscles to activate them and help work more efficiently to carry out digestion.

Here are a few quick and easy of incorporating more mint in your food habit. 

1. Add roughly chopped mint to your salads. It will add a crunch and a lovely aroma as well.

2. Blend mint with your lemonade for a refreshing drink.

3. You can also make tea with mint. Mint tea also helps soothing nausea.

4. Mix finely chopped mint with yogurt for a salad dressing.

5. Blend watermelon with mint and freeze it. Scoop and serve easy sorbet.

6. Blend mint, coriander and green chili with lemon. Add salt and sugar to taste and there you have a vibrant green dip for appetizer.

7. Blend mint,capers, honey, olive oil and lemon juice and use it as a sauce for grilled fish.

HomeLifestyle Search Type Keywords Potatoes may increase high blood pressure risk

Love to binge on potatoes and French fries? If yes, you may be at an increased risk of developing high blood pressure, warns a new study.
Potatoes are one of the world’s most commonly consumed foods-and are a high source of potassium.

The findings showed that participants who consumed four or more than four servings a week of boiled, baked or mashed potatoes, are at an 11 percent increased risk of hypertension.

Also, a higher consumption of French fries was associated with a 17 percent increased risk of hypertension in both women and men.

However, consumption of potato chips (crisps) was associated with no increased risk.

In addition, potatoes have a high glycaemic index compared with other vegetables, thus it can also trigger a sharp rise in blood sugar levels.

“In the study, participants who did not have high blood pressure at baseline, and consumed four or more servings a week of potatoes (boiled, baked or mashed) later had a higher risk of developing hypertension compared to those who consumed one or less than one serving a month,” said lead author Lea Borgi, physician at Brigham and Women’s Hospital in the US.

Replacing one serving a day of boiled, baked, or mashed potatoes with one serving of a non-starchy vegetable can lower the risk of developing hypertension, the researchers suggested.

For the study, published online in the British Medical Journal, the team followed over 187,000 men and women from three large US studies for more than 20 years.

Dietary intake, including frequency of potato consumption, was assessed using a questionnaire.

The results “have potentially important public health ramifications, as they do not support a potential benefit from the inclusion of potatoes as vegetables in government food programs but instead support a harmful effect that is consistent with adverse effects of high carbohydrate intakes seen in controlled feeding studies,” the researchers concluded.

Carrots attributes

গাজরের 

Carrots various times. A more recent study of the properties of carrot, UK researchers have found. They say, eating carrots rose 60 percent risk of breast cancer
The researchers said that a lot of Carrot carotene, vitamin A, which is as high for women in need. Spinach, red chili carotene. This carotene reduces the risk of breast cancer a few types of kyanasarasaha.
"Clinical Nutrition" has been published in the US journal articles on quality of carrots. The UK charity Breast Cancer Breast Cancer Research nauyera senior communications officer Richard Burke said, people familiar with the health food, such as carrots for a long time. This reduces the risk of breast cancer, and helps weight.
Burke said the vegetables should be eaten as part of a balanced diet. However, to prevent the risk of breast cancer, there is a superfood.

Chili attributes

Green Chilli
It adds flavor and enhances the taste of food. Especially those who like to eat sour, spice to them this is a special honor. Dried spices pepper or higher quality than the raw maricai. There are five times in Chili

1. There are plenty of chili dayatari raw fiber, which is very useful for healthy digestive tract.

II. This is due to the large amounts of Vitamin A is good for the eyes and skin.

3. Green chili that has antioxidant, which the body can fight against the free elements. As a result, the body is not easily disease.

4. Vitamin C is full of green chili. Vitamin A plays an important role in exploiting the other's body.

5. Anti-bacterial properties of bacteria in the body it does not have to go in and disinfect the body.

Eating cooked tomatoes increases the density of the laikopenera

Tomato
Eat tomatoes raw or cooked tomatoes? Which is more healthy? Judging nutrition and quality of raw vegetables or fresh phalerai heavy weights. Because, if you cook a lot of time decreases the amount of vitamins and minerals. While it is true that in many cases, the tomatoes are some exceptions.
Behind the red pigment in tomatoes are red, laikopena his name. This laikopena can prevent cancer. It is even beneficial to reduce the risk of heart disease. This leads to more eating cooked tomatoes laikopenera density.
Harvard Medical School researchers said, a piece of raw laikopena Tomatoes contain 515 micrograms and 800 micrograms of two teaspoons of tomato laikopena kbathe 13 May. In other words, eat more cooked tomatoes are available laikopena. So tomato sauce to get more healthy lifestyle, juice, and roasted as saruya can eat.

The quality of Moringa oleifera

Moringa oleifera

Moringa oleifera is like the stalk? If you are happy to eat. Moringa oleifera has many times. It contains valuable minerals, vitamins, healthy protein and nutrient requirements. Moringa oleifera is the passing of seasons, but for many byanjane it is quite delicious Bengali cuisine. Moringa oleifera Moringa oleifera affairs Magurera with mustard or where the stem is quite appetizing to many. Many branches Khan-Moringa oleifera is quite fun.
1. Moringa oleifera has damtaya hard bone calcium, iron, and other vitamins. Moringa oleifera in the formation of bone. Moringa oleifera is in the form of juice mixed with milk or be eaten. Moringa oleifera is so effective in the formation of bone in children.
II. Moringa oleifera leaves and green damtaya clean blood is the blood purification element. There jibanurodhi material. Moringa oleifera is playing regularly in the form of stem broth or juice to skin problems.
3. Reduces the amount of sugar in the blood
Moringa oleifera leaves could reduce blood sugar levels and diabetes may play a role. Splenomegaly healthy lifestyle can help increase the effectiveness of the Moringa oleifera.
4. If breathing problems
Cough, cough, galabyatha Moringa oleifera is a cup of soup you can eat to eliminate the problem. Pradahanasi material can be sajanete breathing problems. Asthma, bronchitis and lung disease, such as tuberculosis Moringa oleifera is the natural antidote.
5. Beneficial for pregnant women
Moringa oleifera pregnant women should eat regularly. Because, before and after birth, and can help remove complexity Moringa oleifera. Breastfeeding helps the production of important vitamins and minerals.
6. Prevent infection
Moringa oleifera leaves and flowers contain antibacterial ingredients, throat and skin, which can fight against various infections. It contains lots of vitamin C, which enhances the body's immune system.
7. Helps digestion
Moringa oleifera leaf stalk and the B-complex vitamin, which plays an important role in the digestion process. Complex process of digestion of carbohydrates, protein and vitamins Moringa oleifera sahajai break the material.
8. Beneficial for sexual health
Sajanete large amounts of zinc, which contribute to the process of sperm production. Sajanete important compound that is able to take away a woman's disability.