Eating cooked tomatoes increases the density of the laikopenera

Tomato
Eat tomatoes raw or cooked tomatoes? Which is more healthy? Judging nutrition and quality of raw vegetables or fresh phalerai heavy weights. Because, if you cook a lot of time decreases the amount of vitamins and minerals. While it is true that in many cases, the tomatoes are some exceptions.
Behind the red pigment in tomatoes are red, laikopena his name. This laikopena can prevent cancer. It is even beneficial to reduce the risk of heart disease. This leads to more eating cooked tomatoes laikopenera density.
Harvard Medical School researchers said, a piece of raw laikopena Tomatoes contain 515 micrograms and 800 micrograms of two teaspoons of tomato laikopena kbathe 13 May. In other words, eat more cooked tomatoes are available laikopena. So tomato sauce to get more healthy lifestyle, juice, and roasted as saruya can eat.