Juice

I worry that we are all more or less weight. Lose weight or maintain weight is to try to not hear us. Regular exercise, diet changes, etc.'re accepted. But we do not know how many of these things will help to reduce the body weight of the beverage. The nutritionist said akhatarunnahara light, tea and coffee are very effective in reducing hunger role. A person such as green tea or coffee several times a day, then he will have less appetite, helps to reduce the weight of the beverage. Sometimes we retire in a variety of breakfast foods-eat, but instead of their vegetable soup can be eaten, it helps to reduce body weight.

If you drink three to five cups of green Green tidine 35-40 percent of body fat are likely to fall.

Black Coffee
Black coffee, black or with milk and sugar do not have any of it. So, get it two or three times a day because it helps to reduce body weight.

Yogurt smoothies
One study, if the yogurt diet can be, but it helps to shed fat by 61 percent.
Many people do not like to hear Ucchya jusayadio it may seem distasteful. The contamination of the antioxidant the body away. Hajamakriya improve.
If you drink a glass of vegetable juice before jusakhaoyara vegetable, but it helps reduce weight in many cases.

Pasteurized milk or milk skimada
It does not contain any calories. As a result, the body fat can be shed as a result of drinking.

Coconut water
We have seen a lot of time to spend fatigue, drink soft drinks. These increases body weight. Esebara drink coconut water can be changed.

A mixture of cinnamon and honey
Mix together the cinnamon and honey mixed with hot water to drink, it helps to shed fat.

Ginger and lemon
Drink a glass of water mixed with ginger and lemon juice if it helps to reduce weight. These drinks usually helps to reduce body weight. It was possible to reduce the body weight orderly.

Eat fruits, veggies to lower breast cancer risk

Women who consume a higher quantity of apples, bananas as well as green vegetables during their teenage years can significantly reduce their risk of developing breast cancer in adulthood, suggests a new study.

Fruits and vegetables are important sources of fibre, vitamins, and other biologically active substances that can favourably affect the pathogenesis of breast cancer through several biological mechanisms.

The findings, published in the journal BMJ, showed that high fruit consumption during adolescence was associated with a roughly 25 percent lower risk of breast cancer diagnosed in middle age.

Also, greater consumption of apple, banana and grapes during adolescence, as well as oranges and kale during early adulthood was significantly associated with a reduced breast cancer risk.

These foods “have well known beneficial effects on health, and efforts should continue to increase intake of both fruit and vegetables at all ages,” said Maryam Farvid, scientist at Harvard University.

However, there was no link between intake of fruit juice in either adolescence or early adulthood and risk of the breast cancer.
The team followed 90,000 nurses for over 20 years who reported their diet in early adulthood, of whom half also recalled their usual diet during adolescence.
The analyses included consideration of tumour hormone receptor and menopausal status at diagnosis and the relation of specific fruits and vegetables to risk.

Diet to keep you cool

Intake of enough water, seasonal fruits and fluids is the best, cheapest and easiest way to keep glowing skin and gorgeous looking hair during summer. But there are a host of other remedies as well to keep you cool-in looks and in spirits!


Drinking enough water is very important for the skin and hair. In fact, the major constituent of blood is water. It is the fluidity of blood that helps in transporting nutrients, oxygen and even wastes in the body.

Hair is actually fed by the nutrients in the blood stream and the proper circulation of blood to the skin surface is important for skin health. Water stimulates the circulation of blood. It not only oxygenates the skin, but keeps it hydrated and also regulates the skin’s natural balance.

Summer is the time for cool drinks, not only to replenish fluids, but also to keep the body cool. This is also another way of meeting the body’s fluid requirement. Nimbu paani, the traditional fresh lime and water, is an ideal drink during the summer. You can add one teaspoon honey and a pinch of salt.
But if you suffer from any specific diseases like diabetes, you should take the advice of your doctor regarding the use of additives like salt, sugar or honey to cold drinks and fruit juices. Avoid aerated drinks. Drink fresh fruit juices instead.

Fruit juices should be freshly extracted and diluted with water. Herbal drinks, containing extracts of rose and khus can also be taken during summers, as these are natural coolants and have been used since the ancient times.

Also, add a little lemon juice to herbal drinks. Instead of a hot cup of tea, drink iced tea without milk, adding one teaspoon of honey, a little lemon juice and ice. Jal Jeera, taken with ice, is also a suitable summer drink.

Another great combination is lemon and mint. Crush mint leaves and allow it to stand in boiled hot water for an hour. When the water cools, add lemon juice and ice to make a refreshing drink. You may add a dash of honey and a pinch of salt and pepper.

For an added lick, rock salt or chaat masala can be added, instead of salt and pepper. Mint is very cooling and aids digestion. Watermelon is also a real thirst-quencher during summers. Extract the juice, add one or two small chunks of watermelon, lemon juice and crushed ice. One teaspoon rose water can be added for flavour.

As for solids, avoid heavy, spicy and fried food. Include clear soups, lassi, yogurt, fresh fruits, salads and sprouts in your daily diet. Fresh fruits and salads also contribute to the body’s requirement of water.

In fact, nature itself provides us with the fruits that are suitable for every season. Melons (kharbuja), water melons (tarbooz), cucumber and (kakri) are ideal for summers. They contain more water and help in replenishing the water which the body loses through sweat.

Instead of having rich desserts, take yogurt with honey or fresh fruits. These are delicious alternatives to your sweet tooth. During summer, you can end your meal with lassi. This is not only cooling, but helps in digestion as well.

The human constitution is such that 70 percent of our body is made up of water. The loss of water occurs daily and must also be replenished accordingly. We do this mainly by drinking water. This is more so during summer, when the loss of fluids is greater.

That’s why we feel thirsty and take in more water and other fluids during summers. In the normal course, we should drink about 6-8 glasses of water daily. This would meet the body’s water requirement and also keep the system flushed of toxins and wastes. Of course, the quantity of water intake increases during summer, to make-up the loss of fluids through perspiration.

As far as the appearance is concerned, this is bound to reflect on the skin and body. The skin will look clearer and fresher, while such foods can help to lose excess weight and also maintain a slim figure. Most important of all it will make your feel better. Beauty is not just a matter of how you look, but also how you feel.

Keep healthy options first to distract kids from junk food

Do you want your children to eat more healthy food and less fast food? Researchers have recommended placing healthy food more visibly, attractively and conveniently so that your child can eat and stay healthy.

Strongly preferred foods, like fries at fast food restaurants or red meat at buffets, are so standard that it can be difficult to get people-especially children-to opt for healthier options, even if the healthy option is the default.

The findings indicated that more children choose French fries over apples when apples were presented as the default option.
“We guessed that children would opt out of a healthier default when much-loved fries were an option,” said David Just from the Cornell Food and Brand Lab in the US.

“We were surprised that this was the case even for a relatively attractive healthy option like apple slices,” Just added in a paper published in the journal BMC Research Notes.

The team analysed 15 children aged from six to eight in which they ordered meal of chicken nuggets from a fast food restaurant to see if they would opt out of the healthy option.

Half of the children were given fries with their meal and told they could exchange them for apples and the other half were given apples and told that they could exchange them for fries.

The results suggested that even when the default side was apples, 86.7 percent opted to swap for fries.

“A more realistic solution would be to offer a smaller portion of fries with apples and in this way, children aren’t forfeiting their favourite food; they are just eating less of it,” said another researcher Brian Wansink.

Cherry juice may help reduce high BP

Drinking cherry juice can significantly reduce high blood pressure, particularly in males with early hypertension, to a level comparable to that achieved by medication, new research has found.

High blood pressure if left untreated, increases risk of heart attack, heart failure, kidney disease, stroke or dementia.

The findings showed that men who drank tart Montmorency cherry juice-a variety of sour cherry-saw a peak reduction in their blood pressure of seven millimetre of mercury (mmHg) in the three hours after consuming the drink.

This reduction is comparable to the level achieved by anti-hypertensive drugs, the researchers said.

When phenolic acids, protocatechuic and vanillic-compounds present within the cherry concentrate-reached their peak levels in the plasma, systolic blood pressure showed greatest improvement.

“The magnitude of the blood pressure lowering effects we observed was comparable to those achieved by a single anti-hypertensive drug and highlights the potential importance that Montmorency cherries could have in the effective management of high blood pressure,” said lead author Karen Keane, lecturer at Northumbria University in Britain.

Raised blood pressure is the leading cause of deaths from heart diseases, yet relatively small reductions in blood pressure can have a large impact on mortality rates, Keane added in the paper published in The American Journal of Clinical Nutrition.

The team worked with fifteen participants who were displaying early hypertension with blood pressure readings of at least 130/90 mmHg, meaning they were at higher risk of experiencing heart related problems.

They were given either 60ml of a Montmorency cherry concentrate or the same amount of a commercially available fruit-flavoured cordial.

Blood pressure and blood samples were taken before the cherry concentrate was consumed and blood pressure was measured on an hourly basis thereafter.

Grapes help you to lower obesity risk

Consuming grapes combined with a diet rich in saturated fats can lower obesity risk as well as improve gut bacteria, a new study has found.
According to researchers, it may also help counter the negative effects of a high fat diet, including heart disease, hypertension and diabetes.

The findings showed that the unique and diverse composition of antioxidants called polyphenols present in grapes can help reduce the percentage of body fat, subcutaneous and visceral fat deposits, markers of inflammation in the liver and improve glucose tolerance.
Further, it also increased microbial diversity and decreased abundance of several deleterious bacteria in the intestinal tract.

The research, published in the Journal of Nutritional Biochemistry, is based on two laboratory studies.
In the first study, intake of a diet high in fat content (33 percent of energy from fat) and enriched with 3 percent grapes for 11 weeks, showed a lower percentage of overall body fat and reduced subcutaneous fat deposits.

In the second study, which ran for 16 weeks, the researchers used an even higher fat diet (44 percent of energy from fat) with multiple types of saturated fat, including lard, beef tallow, shortening, and butter similar to some Western-type diets.

“These two studies suggest that grapes and grape polyphenols may help offset a number of the adverse effects of consuming a high fat diet and trigger improvements in intestinal or systemic health,” said lead researcher Michael McIntosh from the University of North Carolina in the US.

The researchers investigated the impact of the high fat diet enriched with extracts of either the polyphenol fraction of grapes or the non-polyphenol portion of grapes, as well as the high fat diet plus five percent whole grapes.
All the high fat experimental diets were matched for sugar type and amount.

Litchi Benefits

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Lychee is good for digestion. Licute enough fiber and plenty of water, which works great for your digestion. Bowel problems is the heat released from the comfort of the stomach.

Helps to reduce weight
Licute a lot of water, as well as the fiber is low in fat. Litchi eat less calories in the body are connected. As a result, helps to reduce weight and litchi.

Cancer-resistant
There are plenty of phalatite antioxidant and cancer-resistant material. Litchi could play an effective role to prevent breast cancer.

Reduces the risk of heart disease
Hrdyantra Lychee can be eaten on a regular basis to keep healthy. Licute ayantiaksidyanta that, it reduces the risk of heart disease is well hrdyantra.

Keeps eye
Eye protection areas can eat. Licute special phaitokemikyala, so ayantiaksidyanta and eye protection is required elements. Cataract may be released from the problem areas.

Carrots attributes

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Carrots various times. A more recent study of the properties of carrot, UK researchers have found. They say, eating carrots rose 60 percent risk of breast cancer
The researchers said that a lot of Carrot carotene, vitamin A, which is as high for women in need. Spinach, red chili carotene. This carotene reduces the risk of breast cancer a few types of kyanasarasaha.
"Clinical Nutrition" has been published in the US journal articles on quality of carrots. The UK charity Breast Cancer Breast Cancer Research nauyera senior communications officer Richard Burke said, people familiar with the health food, such as carrots for a long time. This reduces the risk of breast cancer, and helps weight.
Burke said the vegetables should be eaten as part of a balanced diet. However, to prevent the risk of breast cancer, there is a superfood.

Chili attributes

Green Chilli
It adds flavor and enhances the taste of food. Especially those who like to eat sour, spice to them this is a special honor. Dried spices pepper or higher quality than the raw maricai. There are five times in Chili

1. There are plenty of chili dayatari raw fiber, which is very useful for healthy digestive tract.

II. This is due to the large amounts of Vitamin A is good for the eyes and skin.

3. Green chili that has antioxidant, which the body can fight against the free elements. As a result, the body is not easily disease.

4. Vitamin C is full of green chili. Vitamin A plays an important role in exploiting the other's body.

5. Anti-bacterial properties of bacteria in the body it does not have to go in and disinfect the body.

Similarly, out of the house to reduce weight

Did you notice, the newly married couple who often can be seen in the tendency to weight gain? Especially women. They can be seen after the end of the meal, eat extra food eaten is thought to be lost, which results in increased weight.
Women in our country, the husband or the child's plate and took extra food to eat additional calories were associated with body weight may increase.
And men generally good at home as part of the fish's head, and the food more than eating chicken runtime Khan. This increases their weight.
However, if you reduce excess weight, which is neat if you want to stay fit and beautiful phigarei to:
Many people used to come every day with yummy food outside the home. The fast food instead of fried or evening, you can eat the fruit, cut the two together.
If you like to eat outside in the night, on weekends go out and eat together. Time to go out and order a meal you can eat as much food as much Order of satisfaction.
Clear soup and eat the salad before the main dish. If you want to eat dessert to share an item with Khan. No matter how you like to eat outside the home or whether, for the sake of someone's desire or not to eat too.
But we have the responsibility to protect himself and his family good health. Therefore, healthier home cooking to reduce the amount of cooking oil. Increase reliance on fish instead of meat. Keep pratibelaya plenty of food and vegetables. Others will be able to bring up the issue of health without the hassle of eating them will help you in this regard.
A funny thing is, when they eat out, they eat very slowly and in small amounts in the face of a lot of Khan. This is less than the amount of food they are eating their fill. When do we eat too fast to fill the signal takes longer to reach our brain. So much food is eaten. Playing a lot of desire to eat more slowly because there are men and women who bisesejnara advised to eat as well.
Excess weight means heart disease, diabetes, increased blood levels of kalestarelera, disappointing us all together as a disturbance of the die increases.
And stay healthy body weight is important to maintain control of the food is the most important, then regular exercise at least half an hour.
Friends say to you, if you or your loved ones want to get rid of the extra weight of the system is very easy to follow, but from today.

Eating cooked tomatoes increases the density of the laikopenera

Tomato
Eat tomatoes raw or cooked tomatoes? Which is more healthy? Judging nutrition and quality of raw vegetables or fresh phalerai heavy weights. Because, if you cook a lot of time decreases the amount of vitamins and minerals. While it is true that in many cases, the tomatoes are some exceptions.
Behind the red pigment in tomatoes are red, laikopena his name. This laikopena can prevent cancer. It is even beneficial to reduce the risk of heart disease. This leads to more eating cooked tomatoes laikopenera density.
Harvard Medical School researchers said, a piece of raw laikopena Tomatoes contain 515 micrograms and 800 micrograms of two teaspoons of tomato laikopena kbathe 13 May. In other words, eat more cooked tomatoes are available laikopena. So tomato sauce to get more healthy lifestyle, juice, and roasted as saruya can eat.

Melons nutrition times

Tamatara traditional melons

Healthy fruit melons. There th-th fragrance of ripe melons. Many times melons. Melons, vegetables can be eaten raw as well as cooked. Bangite protein, fatty acids and mineral salt there. Mutrasbalpata melons can remove, or loss of appetite.
Another name Cantaloupe melons, melon, cantaloupe or Bani. Melons are grown in almost all areas of the country during the summer. Sasagotriya more common since the watermelon fruit. Roy Mrityunjoy his "strange fruit of the book mentions, the idea was born in Iran or Afghanistan melons. The fruit is cultivated in the United States and Australia.
Sasagachera bangigacha a bit like creeping. Raw fruits greenish color. Melons, vegetables can be eaten raw as well as cooked. The fruit is yellow when ripe. There are luscious ripe fruit aroma. This distinct taste. Weight may vary from one to four kg of fruit.
There are mainly two varieties of melons in the sandy and clay-melons. Sandy melons soft shells. Peel is very thin, shells, sand takes to eat sand. Not too sweet. On the other hand, clay melons kacakace shells, a little stiff and relatively sweet.
"The fruit of the book mentioned Amir Alam Khan, per 100 calories, 5 grams melons are available from the nutrient. There are herbal quality melons.

The quality of Moringa oleifera

Moringa oleifera

Moringa oleifera is like the stalk? If you are happy to eat. Moringa oleifera has many times. It contains valuable minerals, vitamins, healthy protein and nutrient requirements. Moringa oleifera is the passing of seasons, but for many byanjane it is quite delicious Bengali cuisine. Moringa oleifera Moringa oleifera affairs Magurera with mustard or where the stem is quite appetizing to many. Many branches Khan-Moringa oleifera is quite fun.
1. Moringa oleifera has damtaya hard bone calcium, iron, and other vitamins. Moringa oleifera in the formation of bone. Moringa oleifera is in the form of juice mixed with milk or be eaten. Moringa oleifera is so effective in the formation of bone in children.
II. Moringa oleifera leaves and green damtaya clean blood is the blood purification element. There jibanurodhi material. Moringa oleifera is playing regularly in the form of stem broth or juice to skin problems.
3. Reduces the amount of sugar in the blood
Moringa oleifera leaves could reduce blood sugar levels and diabetes may play a role. Splenomegaly healthy lifestyle can help increase the effectiveness of the Moringa oleifera.
4. If breathing problems
Cough, cough, galabyatha Moringa oleifera is a cup of soup you can eat to eliminate the problem. Pradahanasi material can be sajanete breathing problems. Asthma, bronchitis and lung disease, such as tuberculosis Moringa oleifera is the natural antidote.
5. Beneficial for pregnant women
Moringa oleifera pregnant women should eat regularly. Because, before and after birth, and can help remove complexity Moringa oleifera. Breastfeeding helps the production of important vitamins and minerals.
6. Prevent infection
Moringa oleifera leaves and flowers contain antibacterial ingredients, throat and skin, which can fight against various infections. It contains lots of vitamin C, which enhances the body's immune system.
7. Helps digestion
Moringa oleifera leaf stalk and the B-complex vitamin, which plays an important role in the digestion process. Complex process of digestion of carbohydrates, protein and vitamins Moringa oleifera sahajai break the material.
8. Beneficial for sexual health
Sajanete large amounts of zinc, which contribute to the process of sperm production. Sajanete important compound that is able to take away a woman's disability.